Apricots are a powerhouse of vitamins and minerals. It has a high nutritional value and is famous among health-conscious people. Let’s look at some benefits:

1) One of the most important health benefits of dried apricots is that it promotes eye health.

2) It’s an excellent source of essential antioxidants like beta carotene and flavonoids

3) Have high water content, and thus it keeps your skin hydrated

4) Are rich in fiber, and that alone contributes to better gut health

5) Helps to make the bones strong and prevent bone-related issues