Description
These are originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. There are numerous benefits of this rich nut
- Rich in Antioxidants
- Super Plant Source of Omega-3, zinc, protein and Vitamin – B to help maintain a healthy immune system
- It’s a versatile nut and can be incorporated in several ways in your meals
- May Reduce Risk of Some Cancers and heart disease
- May improve brain health
- Helps weight management
- May Help Manage Type 2 Diabetes
- May Help Lower Blood Pressure.
They are rich in Omega – 3
