Almonds

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Quick Overview

All you need to do is to take 7-8 almonds in your morning breakfast. You can either soak them in water overnight or add crushed almonds to your morning salad or even use it to garnish your dishes.

Research shows that the best way to eat almonds is soaked and skin removed. The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest as well, which is why most people prefer to eat almonds skin removed.

 


250g: out of stock
500g: 4 in stock
1kg: 2 in stock
SKU: 97 Category: Tags: , , ,
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Description

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Additional information

Weight

250g, 500g, 1kg

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